Snip Adil Ul-Hack said he had grown to quickly sleep and not wake up in the middle of the night. The method against his insomnia Publish Daily mirrors.
Experts emphasized that his technique involves some serious lifestyle changes. However, he guarantees that if you follow his instructions, the dream will happen after only a few seconds.
The first thing he suggested is playing sports daily and eating properly. Experts clarify that the intensity of classes can be any – walking, running, practicing in the gym or yoga. The main thing, in his opinion, is not sitting still and not too stressful after six o'clock in the evening. Also in the evening, he advised not to eat fast food and sharp food.
Experts consider complying with the regime lock for the war against poor sleep. He advised to start two alarm clocks: The first person woke up, and the second signal was necessary to start preparing for sleep. Two hours before going to bed, I heard an alarm clock, bathing and preparing for the night, Ul-Hack said.
To sleep quickly, experts recommend using the military method. Close and breathe slowly. Then imagine each part of your body and relax it from head to toe, experts give advice. In addition, he called to remove TVs, smartphones and other devices from the bedrooms that could be distracted from sleep.
Earlier, Tatyana Pavlova doctor warned that night gatherings with phones, when the light turned off, threatened to lose his vision completely. According to her, people with special anatomical structure of the eye include a high -risk group.
